[2025 Lhasa Attraction] Travel Guide for Sera Monastery (Updated Jul)

Total cost for 19 days: 2,817 + 1,664 (round-trip travel expenses) = 4,481 yuan ㅤ Train to Tibet 🚞 787 yuan (hard sleeper, lower berth) Flight from Tibet ✈️ 877 yuan Transportation in Lhasa 🚦 142 yuan Accommodation 🏨 717 yuan Food 🍽 600 yuan ㅤ Five-day, four-night tour of Mount Everest 1,200+ yuan (100 yuan for single room supplement) ㅤ Tickets for Zaki Temple, Drepung Monastery, and Sera Monastery total 130 yuan ㅤ Hat 28 yuan (Brothers Department Store is very affordable, and a windbreaker is just over 100 yuan) ㅤ Some of the above items are slightly overestimated, but the difference is not significant. For reference only. ㅤ I didn't experience altitude sickness, so I didn't buy oxygen and only used a small bottle of oxygen provided by the tour group. Here's why I didn't experience altitude sickness: I'm not tall, not fat, and not active. When you first arrive, don't get too excited, talk less, and don't wash your hair. ㅤ Some details ㅤ Transportation 🚦 Taxi from Lhasa Railway Station to Barkhor Street is about 30 yuan Gonggar Airport to Barkhor Street is 30 yuan per person Bus is 1 yuan per person ㅤ Accommodation 🏨 Staying in a youth hostel costs about 40 to 50 yuan per day on average. I recommend staying near Barkhor Street, so you can walk to Barkhor Street. ㅤ Food 🍚 1. Tibetan noodles are 6 to 7 yuan per bowl 2. Sweet tea is about 5 to 6 yuan per small pot, and butter tea is a bit of an acquired taste (I heard that butter tea can relieve altitude sickness) 3. You can try Nepalese food, but some dishes are a bit strange, such as mung bean soup with cumin flavor. The average cost is 50 to 60 yuan per person 4. Yak yogurt is too sour. I recommend ordering a ginseng fruit yak yogurt on Meituan. The ginseng fruit is delicious! 5. Sweet tea at Old Guangming Teahouse is 1 yuan per cup. The atmosphere is great. ㅤ In Lhasa, I visited the following attractions: Potala Palace, Barkhor Street, Nanshan Park, Sera Monastery, Zaki Temple, Drepung Monastery, Tibet Museum, Tibet Museum of Natural Science and Technology, Norbulingka, and Tibet Art Museum (except for the temples, all of these attractions were free because I visited during the Tibet Winter Tour) ㅤ Reflections on my trip to Tibet: You pay for your own knowledge throughout your life. The brave enjoy the world first. This is my one and only life.

After a trip to Lhasa, I was truly amazed by this City of Sunshine! The Potala Palace shining under the sunlight is the most sacred scenery I have ever seen. I want to share this purity with you～ 🌟Must-visit Attractions: 1️⃣Potala Palace 📍No. 35 Beijing Middle Road, Chengguan District Ticket: 200 RMB, advance booking recommended White walls and red palace, every snapshot looks like a masterpiece 2️⃣Jokhang Temple 📍Barkhor Street, Chengguan District Ticket: 85 RMB The pilgrimage destination, the air is filled with the scent of faith 3️⃣Barkhor Street 📍Surrounding Jokhang Temple Free The commercial street with the strongest Tibetan style, unique shops line the circumambulation path 4️⃣Sera Monastery 📍No. 1 Sera Road, Chengguan District Ticket: 50 RMB Don’t miss the debating session at 3 PM! The scene is truly spectacular 5️⃣Norbulingka 📍No. 21 Norbulingka Road, Chengguan District Ticket: 60 RMB The Tibetan version of the Summer Palace, the garden is full of beautiful gesang flowers in summer ⚠️Practical Tips: ✅Sunscreen! Sunscreen! Sunscreen! Important things said three times ✅Don’t shower or do intense exercise on the first day ✅Carry your ID card, many attractions require it for checks ✅Respect local beliefs, circumambulation should be clockwise 🍵Food Recommendations: 1️⃣Guangming Port Qiong Sweet Tea House Tibetan noodles with sweet tea, the locals’ favorite breakfast combo 2️⃣Maji Ami A popular restaurant on Barkhor Street with stunning views 3️⃣Xueyu Restaurant Authentic Tibetan cuisine, yak meat hotpot is a must-try 🛏Accommodation Suggestions: Near Barkhor Street is the most convenient, with both guesthouses and star-rated hotels Remember to book in advance during peak season! No need to worry too much about altitude sickness, take it slow and don’t rush Every corner of Lhasa is a scenic spot, wandering freely is very comfortable～ Lhasa · Tibet

A Journey to the Closest Place to Heaven, Reconciling with Myself. That year, I set foot in Tibet—not for the scenery, not for a pilgrimage, but to escape. I was simply overwhelmed with sorrow. The passing of a close family member took away the deepest bond in my life and left behind an unhealable wound. I tried to live as usual, but I could never pull myself out of the sadness. I began to fear the quiet of the night, the noise of crowds, and the moments when I was alone with my thoughts. No matter where I was, there was always a void in my heart, silently screaming. During those days, I couldn't stop asking myself, "What should I do?" Until one day, a voice whispered repeatedly in my heart: "Go to the place closest to heaven. Go find the self you've been suppressing." And so, I embarked on a journey to Tibet. The sunlight in Lhasa was so bright it seemed almost transparent. The Potala Palace stood silently, as if frozen in time and faith. I stood at the corner of Makye Ame, watching the prayer wheels spin tirelessly day and night. There were mantras murmured by the locals and confusion in the eyes of tourists. At that moment, I neither made a wish nor complained. I simply looked up at the sky and tried to tell myself: "You've made it here. It's okay." And when I walked past Namtso Lake, watching the water shimmer in the wind like tears of longing, I finally understood that some sorrows will never truly fade, but they can find a place to rest. Tibet is not a cure for healing; it merely gave me a space to honestly face my pain, to calmly admit my vulnerability, and to accept that the real me doesn't need to pretend to be strong. This journey was not a farewell but a connection—a connection with the departed and with my own heart. I will remember, under that vast plateau sky, the tears I shed, the unspoken longing, and the desperate effort to feel better. Perhaps heaven is truly far away, or perhaps it resides within our hearts.

When I set foot on the sacred highland of Lhasa, Tibet, it felt as though the entire world slowed down. The air was thin, making it harder to breathe, yet every breath felt so pure, as if I were inhaling faith and sanctity rather than just oxygen. Standing before the Potala Palace, with sunlight glinting off its golden roof, snow-capped mountains in the distance, and pilgrims around me spinning prayer wheels and chanting scriptures, I found myself moved to tears. It was an indescribable emotion, not stemming from religion itself, but from a profound sense of devotion and faith that transcends language—a feeling of conversing with the heavens and gazing into the soul. Inside Jokhang Temple, I saw devout Tibetans performing full-body prostrations, their foreheads touching the ground in rhythm with their chants. Their eyes were calm and resolute, a kind of steadfastness and serenity I had never encountered in bustling cities. In that moment, I suddenly understood what it means to "believe in something with all your heart." It’s not about grand displays but a quiet, deeply rooted strength that flows through one’s very being. Leaving the city, I arrived at Yamdrok Lake. The blue of the lake was so vivid it felt unreal, as if it were a color crafted by the hands of a deity rather than a natural phenomenon. The wind swept across the water, and the silent mountains surrounded me. Standing there, I felt the restlessness, anxiety, and burdens of reality within me dissipate like grains of sand carried away by the breeze. By the lakeside, I neither spoke nor took photos. I simply gazed into the distance. For the first time in my life, I truly spent time with myself—no phone, no social media, no noise—just me and the serene blue expanse. Travel is not just about passing through; it’s about being transformed. On the day I flew back to Chengdu from Lhasa, I gazed at the snow-capped mountains outside the airplane window, my heart unable to settle. I realized that I hadn’t merely visited a place; I had let a place take residence in my heart. Tibet taught me: Beyond the clamor, the world has a quieter rhythm; Beyond technology, humanity possesses a profound faith; And through travel, what truly moves us is not the scenery itself, but those moments when our soul is deeply touched and cleansed after traversing thousands of miles. I once visited Tibet, and now Tibet resides in my heart. It is not just a plateau but a mirror of the soul, Reflecting the truest version of oneself.

🌟 Top 5 Must-Do Experiences 1️⃣ Potala Palace (¥200): ⚠️ Book 7 days in advance! Bring ¥50 for the iconic photo spot at Chakpori Hill. 2️⃣ Everest Base Camp (¥160 + ¥120 eco-bus): 🌌 Stay in a tent under the Milky Way! Snap the 8848m marker at dawn for fewer crowds. 3️⃣ Yamdrok Lake (Free wild lake view > ¥60 observatory): 💙 Drive the north shore! Feed seagulls + hang prayer flags for just ¥20. 4️⃣ Namtso Lake’s Holy Elephant Gate (¥330 incl. off-road ride): 🌅 Sleep in a plank house for sunrise! Caution: 4,700m altitude overnight. 5️⃣ Jokhang Temple Pilgrimage (¥85): 🙏 Watch Tibetans prostrate at 8am! Includes ¥50 Barkhor Street Tibetan costume photos. 💰 Budget Hacks ✅ Save 50% on Transport: • Train hard seat to Tibet → Fly back (Xining-Lhasa ¥224, helps acclimatize). • Everest route: 4-day shared jeep ¥1.3k (includes oxygen + border permit). ✅ Ticket Tips: • Potala + Jokhang combo ticket skips lines. • Navigate to "Rituo Monastery" for free Yamdrok access. 🛏️ Altitude-Friendly Stays 📍 Lhasa: • Pungkung Dechen Hostel (¥50/bed) – Rooftop café for Potala night views. • Guzangshuhua Inn (¥300) – Viral Tibetan palace design. 📍 Everest: • Tent dorm (¥100/person) – Free butter tea for altitude relief. 📍 Nyingchi: • Suosong Village homestay (¥150) – Wake up to Namcha Barwa Peak! 🍜 Foodie Survival Guide 🔥 Breakfast: Sweet tea (¥2) + Tibetan noodles (¥7) – Guangming Teahouse is a must. 🔥 Meal Kings: • Tian Village Stone Pot Chicken (¥80/person) – Mushroom soup revives. • Ancient Tree Yogurt (¥15) – Add barley for tangy punch. 💣 Avoid: Fake yak jerky in tourist zones! Buy fresh-cut at Chongsaikang Market. ⚠️ 15 Bloody Lessons ❶ Altitude hack: No showers for 24h! Portable oxygen (¥20) is worth it. ❷ Border permit: Free at hometown > ¥200 in Lhasa. ❸ Dress code: Down jacket + sun hat – 6°C drop per 1km altitude. ❹ Temple rules: Walk prayer wheels clockwise! No stepping on thresholds or pointing at Buddha. 🗺️ Epic Itinerary D1-3: Lhasa acclimation (Potala + Jokhang + Sera Monastery debates). D4-7: Nyingchi route (Basum Lake + Namcha Barwa + Lulang Forest). D8-11: Everest route (Yamdrok + Karola Glacier + starry peaks). D12-15: Holy Elephant Gate + Namtso (return to Lhasa). Graduation trip/resignation escape? Copy this!

Hey friends👫, when visiting Lhasa, besides the popular Potala Palace and Jokhang Temple, Sera Monastery is absolutely worth a visit. It has a unique charm that lets you experience a different side of Tibetan culture~ Location and Basic Information Sera Monastery is located at No. 1 Sera Road, Chengguan District, Lhasa City, at the foot of Sera Utsé Mountain about 3 kilometers north of the city. Its full name is "Sera Thekchen Ling," one of the six great monasteries of the Gelug school of Tibetan Buddhism. Along with Drepung and Ganden Monasteries, it forms the "Three Great Monasteries of Lhasa," and it was the last to be built, with a history of over 600 years. The monastery is open from 9:00 AM to 4:00 PM, and the entrance fee is 50 yuan per person. 🌟 Architectural Highlights Tsokchen Hall: This is the largest hall in Sera Monastery and serves as the religious administration center. Sponsored by Lhazang Khan, a descendant of Güshi Khan, it was built in 1710. The four-story hall consists of a front square, an assembly hall, and five lhakangs (chapels). The front square is paved with stone slabs and covers about 2,000 square meters. The assembly hall faces south, with a front porch supported by ten columns in two rows, adorned with murals of the Four Heavenly Kings. Inside, the hall is filled with numerous square pillars, and a central skylight provides natural light. It houses many exquisite statues, including a gilded bronze statue of Maitreya and sculptures of Tsongkhapa and his two main disciples. Jé Dratsang: The largest dratsang (college) in Sera Monastery, covering 1,702 square meters, second only to Tsokchen Hall. Initially built in 1435, its assembly hall has 100 pillars and contains many stupas and statues. The walls are decorated with murals depicting the life of Shakyamuni and protective deities. Mé Dratsang: One of the earliest structures in Sera Monastery, built in 1419 by its founder, Shakya Yeshe. The assembly hall enshrines a copper statue of Shakyamuni, with four chapels on the northern side, including a protector chapel and an arhat chapel. Ngagpa Dratsang: Another early structure, originally a tantric college established by Shakya Yeshe in 1419 and later converted into a dratsang. The assembly hall has four long pillars and 42 short pillars, with murals depicting scenes from the life of Shakyamuni. 💫 Unique Attractions Debate Sessions: Sera Monastery is world-famous for its Buddhist debates, held daily from 3:00 PM to 5:00 PM (except Sundays) in the debate courtyard. Monks typically debate in pairs or one-versus-many. As the debates intensify, the atmosphere becomes lively, with monks using expressive gestures—rolling their prayer beads when asking questions or clapping hands to prompt answers or signal mistakes. These debates are crucial for monks to study scriptures and deepen their understanding of Buddhism. At Sera, debate performance also affects their eligibility for the Geshe degree and promotions. Hayagriva Chapel: This chapel houses a renowned statue of Hayagriva, a wrathful deity. Legend has it that Hayagriva is a protector of the young, and many Tibetan parents bring their children here to touch the statue’s base with their heads, praying for their health and well-being. 📸 Photo Spots Monastic Architecture: The monastery’s red, yellow, and white buildings exemplify the grand Gelug style, making for stunning photos, especially under sunlight when the colors pop. Kora Path: Strolling along the circumambulation path, you’ll witness devotees’ piety and catch glimpses of the Potala Palace from several vantage points. At dusk, the golden light on the palace creates a magical scene. Sera Utsé Mountain: Hike from the outer kora path to the mountain behind the monastery for a panoramic view of Lhasa. The landscape of mountains, city, and rivers is breathtaking at sunset, bathed in golden hues. It’s recommended to hike with companions. 🚗 Transportation Guide Taxi: Convenient and quick from downtown Lhasa, about 7 km (20 minutes) from the Potala Palace. Self-Drive/Carpool: Plan your route in advance if driving. Carpooling is a budget-friendly option with travel buddies. Bus: Check local bus routes for public transport options. ❗ Important Notes Maintain quietness inside the monastery to avoid disturbing monks’ practices. Respect local religious customs: avoid touching sacred objects like statues or ritual items, turn off flash when taking photos, and follow no-photography signs where applicable. Protect the environment by not littering, helping preserve this sacred site. In short, Sera Monastery offers profound history, unique religious ambiance, and stunning scenery. Don’t miss it on your Lhasa trip! #SeraMonastery #LhasaTravel #TibetanBuddhism #MonasticDebate #CtripCustomized #CtripCustomizer

📍 **[Destination Guide] Must-know Tips for Lhasa** **Peak Season (May-October)**: Warm climate, sufficient oxygen, suitable for first-time Tibet visitors. - **Off-season (November-April)**: Fewer tourists, cheaper flights and hotels, but watch out for altitude sickness and cold weather. **🚗 Transportation Guide** - **Airplane**: Direct flight to Lhasa Gonggar Airport, recommended to choose a window seat on the left side for a bird’s-eye view of the snow-capped mountains! - **Train**: Take the Qinghai-Tibet Railway to Lhasa (Xining-Lhasa section), helps alleviate altitude sickness, with stunning scenery along the way. - **City Transport**: Taxi starting fare is 10 RMB, bus fare is 1 RMB, recommended to rent Tibetan costumes and ride around Barkhor Street! **Day 1: Adapt to the Plateau** - Morning: Arrive in Lhasa, check into an oxygen-supplied hotel for rest (recommended near Barkhor Street). - Afternoon: Stroll around Barkhor Street’s kora path, drink sweet tea and sunbathe to acclimate to the altitude. - Evening: Avoid bathing, go to bed early to conserve energy. **Day 2: Pilgrimage Journey** - Morning: Potala Palace (book 1 week in advance!) + Yowang Mountain Viewing Platform (50 RMB for the same photo spot). - Afternoon: Jokhang Temple (feel the devotion of the believers) + Tibetan costume photo shoot (about 300 RMB/set on Barkhor Street). **Day 3: Around Lhasa** - Private car tour: Yamdrok Lake + Karola Glacier, capture stunning lake and mountain scenery effortlessly! **Day 4-5: Namtso Holy Elephant Gate** - Two-day tour: Stay in lakeside tents to stargaze, check in at the Holy Elephant Gate cliff photo spot (advance booking required). **Day 6: Off-the-beaten-path Secret Spots** - Zhayeba Monastery (cliff cave temple) + Ganden Monastery, avoid crowds and experience Tibetan Buddhism culture. **Day 7: Return and Shopping** - Buy Tibetan incense and thangka at Chongsaikang Market, pick up yak jerky and highland barley wine at the airport. 📸 **[Attraction Guide] Top 5 Must-visit Spots** 1. **Potala Palace** - Ticket: 200 RMB in peak season + reservation fee, free in off-season! - Hidden tip: Night tour of Potala Square to see the light reflections! 2. **Jokhang Temple** - Ticket: 85 RMB, hire a guide (50 RMB) to learn about Tibetan culture. - Taboo: Circumambulate clockwise, do not point at Buddha statues. 3. **Yamdrok Lake** - Ticket: 120 RMB, drones must be registered, 10 RMB to take photos with yaks by the lake. 4. **Debate at Sera Monastery** - Starts at 3 PM, monks’ intense debates are incredibly impressive! 5. **Norbulingka** - Tibetan summer palace, flowers bloom in summer, perfect for forest-style photos. 🏨 **[Hotel Guide] High Cost-Performance Recommendations** - **Light Luxury Choice**: St. Regis Lhasa Resort (diffused oxygen supply, Potala Palace view from the window). - **Tibetan Style**: Guzang Shuhua Guesthouse (next to Barkhor Street, Tibetan decor + popular photo stairway). - **Best Value**: Pingcuo Kangsang Youth Hostel (backpacker hub, convenient for carpooling and making travel companions). 🍜 **[Food Guide] Must-try Tibetan Dishes** - **Tibetan noodles + sweet tea**: Guangming Port Qiong Sweet Tea House (1 RMB per cup, popular with locals). - **Yak meat hotpot**: Tian Village Stone Pot Tibetan Fragrant Chicken (fresh soup and tender meat, about 80 RMB per person). - **Yogurt shop**: Qianzhan Yak Yogurt Shop (near Potala Palace, with special highland barley powder). - **Butter tea & tsampa**: Experience Tibetan daily life, but be cautious as butter tea is salty! ⚠️ **[Important Tips] Life-saving Essentials!** 1. **Altitude Sickness Prevention**: - Take Rhodiola 7 days in advance, avoid strenuous exercise after arrival. - Do not bathe (don’t ask how I know, tried it for you [Cry][Cry][Cry]). 2. **Sun Protection and Warmth**: - UV rays are very strong! Sunglasses, SPF50+ sunscreen, and hats are must-haves. - Large temperature difference between day and night, bring a windbreaker even in summer. 3. **Cultural Respect**: - No short skirts, hats, or photography inside temples; circumambulate clockwise. - Do not touch children’s heads, avoid discussing sensitive political or religious topics. 4. **Safety Tips**: - Carry your ID card and border pass (apply in advance before going to Tibet); permits needed for Everest/Ngari. - Be cautious when buying dzi beads and amber, only buy from reputable shops.

🏔 Tibet "Space-Time Fold · Faith Decoded" Complete Guide (Including Lhasa-Nyingchi Railway Secret Realm/Sacred Lake Pilgrimage/Tibet Code/Carbon-Oxygen Balance Technique) **🌄 【Geographic Epic: Sacred Mountains + Glacier Secrets】 **🆓 Free Epic Routes Potala Palace "Red Mountain Temple" 📍 Chengguan District, Lhasa City. Wear Tibetan robes to film "Tibet Code" documentary. AR map triggers "Mural Story" effects (scan required). Look for the "Wordless Stele" quantum station. Bring portable oxygen generator for altitude sickness (free rental from Dorje team). Yamdrok Lake "Swan Lake" 🆓 Langkazi County, Shannan City. Wear Hanfu to film "Journey to the West" fairyland scenes. Drone follow-shot triggers "Blue Ice Crevasse" effects (reservation required). Look for "Ganbala Pass" viewing platform. Prepare oxygen bottles for motion sickness (provided by Dorje). Gangtuo Village "First Liberated Village in Tibet" 🆓 Jomda County, Chamdo City. Wear work pants to film "Age of Awakening" historical drama. AR map triggers "Jinsha River Crossing" effects (limited to 500 people daily). Look for the "Tibet" stone monument. Wear anti-slip shoes for rocky paths. **💸 Premium Epic Routes Mount Namcha Barwa "Shy Maiden Peak" 🎫 Songson Village viewing platform ¥150. Wear outdoor jacket to film "National Geographic" photography scenes. AR glasses trigger "Golden Sunshine on Mountain" effects (reservation required). Look for "New 2025 Viewing Platform." Bring wind goggles to prevent snow blindness. Mount Sapu "Pyramid Secret Realm" 🎫 Entrance ¥100 + off-road vehicle ¥800/car. Wear sci-fi style jacket to film "Interstellar" glacier scenes. AR interaction triggers "Glacier Collapse" effects (scan required). Look for "Sapu Glacier" quantum station. Bring anti-slip chains for hidden ice. Zayeba Monastery "Cliff Monastery" 🎫 Entrance ¥40. Wear Lolita dress to film "Tomb Raider" adventure scenes. AR map triggers "Meditation Cave" effects (scan required). Look for "Guru Rinpoche Cave" best photo spot. Bring trekking poles to prevent dizziness. **🚗 【Transportation Fold: Lhasa-Nyingchi Railway + National Highway 318】 Space-Time Jump Lhasa → Nyingchi "Lhasa-Nyingchi Railway" 🛤 Bullet train ¥62.5/person (2.5 hours). Wear cyberpunk style jacket to film "The Wandering Earth" time travel scenes. Look for "Mila Mountain Tunnel" quantum station. Use "Gaode AR Navigation" to prevent "plateau disorientation." No overtaking in tunnels (triggers alarm). Nyingchi → Shannan "Off-road Travel" 🚙 Toyota Prado exclusive. Wear functional outfits to film "Fast and Furious" off-road scenes. AR map triggers "Yarlung Tsangpo Canyon" effects (limited to 30 vehicles daily). Look for "Lhamo Latso" lake viewing platform. Bring anti-slip chains for snow. Pitfall Secrets 🚌 Potala Palace requires booking 7 days in advance (peak season limited to 4,000 people daily). Use "Ovital Interactive Map" to avoid "signal black holes" (no signal at Namtso). Look for "Barkhor Street" central axis signs. Beware of "no fuel traps" at gas stations (fill up before Everest Base Camp). **🍜 【Food Black Holes: Carb Attack + Butter Attack】 **🔥 Must-Eat Secret Codes Guangming Gangqiong Sweet Tea House "Tibetan Morning Tea" 🍵 Chengguan District, Lhasa City. About ¥8/person. Wear traditional Chinese dress to film "A Bite of China" documentary. Look for "¥1 Sweet Tea" + "Tibetan Noodle Set" (local eating style). Say "Tashi Delek" for free tsampa. Luorang Stone Pot Chicken "Motuo Stone Cookware" 🍲 Luorang Town, Nyingchi City. About ¥68/person. Wear JK uniform to film "Flavor of Life" food scenes. AR menu triggers "Stone Pot Making" effects (scan required). Look for "Ginseng + Matsutake" soup base. Use pot holders to prevent burns. Cuomu Liangfen "Street Food Attack" 🍝 Chengguan District, Lhasa City. About ¥15/person. Wear Tibetan clothes to film "The World of Skewers" documentary. Look for "Liangfen + Fried Potato" combo. Say "Dzi Bead Flavor" for free yogurt. **💣 Black Hole Warnings Scenic Area "Assassin Traps" 🚫 Yamdrok Lake "Tibetan Mastiff Photo Assassin" charges ¥30/person but actually costs much more. Recommended: "Dito Monastery" herder's Tibetan mastiff (¥10/person). Look for "Red Tassel Rope" to avoid fakes. Beware of "expensive photo" scalpers (scenic area photographers limited to ¥20/photo). "Fake Dried Meat Trap" 🚫 Scenic areas sell "air-dried yak meat" for ¥150/jin that's actually pork. Recommended: "Barkhor Mall" freshly cut dried meat (¥80/jin). Look for "Tibetan Pig" certification to avoid fakes. 📸 【Photo Jump: Potala Palace + Sacred Lakes】 **🏔 Sacred Lake Attacks Namtso "Sky Lake Eye" 🌌 July-August starry sky season. Wear Hanfu to film "A Chinese Odyssey" Milky Way scenes. AR glasses trigger "Star Trail Generation" effects (reservation required). Look for "Tashi Peninsula" quantum station. Bring wind goggles for dust storms. Pumoyngco "Maiden's Tears" 🛸 January-February blue ice season. Wear sci-fi style jacket to film "Interstellar" ice lake scenes. AR map triggers "Ice Crack Effects" (scan required). Look for "Tuwa Village" figurative glacier. Say "Glacier Key" for free crampons. **🚀 Cyber Agents Sera Monastery Debate "Wisdom Attack" 🗿 Chengguan District, Lhasa City. Wear Lolita dress to film "Da Vinci Code" mystery scenes. AR map triggers "Debate Gesture" effects (scan required). Look for "Debate Courtyard" quantum station. Bring silent earplugs to avoid noise. Zhaji Monastery "Wealth God Attack" 🏯 Chengguan District, Lhasa City. Wear Hanfu to film "Investiture of the Gods" blessing scenes. AR glasses trigger "Wealth God Manifestation" effects (reservation required). Look for "Wednesday Wealth Day" quantum station. Bring anti-slip gloves for crowds. **🏨 【Accommodation Fold: Lhasa Viewpoint + Sacred Lake Camping】 City Immersion 🏠 Lhasa Pingcuo Kangsang Scenic Hotel: ¥400/night, includes Potala Palace view room + free Tibetan clothing experience. 5-minute walk to "Barkhor Street." Poor soundproofing in street-facing rooms (night market noise). Luxury Jump 🏰 Nyingchi Gongbu Manor Hilton Hotel: ¥2,000/night, includes Mount Namcha Barwa view room + private hot spring. "Starry Sky Pool" on top floor for Milky Way photos (settings: F1.4+ISO3200+15s). Welcome gift includes custom thangka. Say "Dzi Bead Key" for free prayer wheel. **🎭 【Hidden Quests: Tibet Code + Intangible Cultural Heritage Barrier】 Intangible Cultural Heritage Barrier 📜 Xuedu White Thangka Academy: DIY mineral pigment thangka. Complete "Gold Tracing" and "Eye Opening" to receive "Thangka Painter" certificate (reservation required). VIP add ¥800 to experience "Guge Mural" historical recreation (includes Tibetan clothing). Say "Mandala Code" for free vajra. Underground Palace Mission 📜 Chubu Monastery Kagyu Practice Institute: Receive mission card. Complete "Mandala Sand Painting," "Tantric Mudra," and "Mani Stone Carving" to receive "Kagyu Lineage Holder" certificate. Professional equipment rental (AR glasses ¥500/hour). Say "Mahamudra" for free vajra bell. **💣 【Ultimate Pitfall Avoidance: Civilization Restricted Zones + Assassin Warnings】 Navigation Survival Rules ⚠ Average 30,000+ steps daily in scenic areas. Choose "Off-road Vehicle + Electric Cart" combination (off-road > self-driving). Look for "Potala Palace" Tang Dynasty central axis markers (not Gaode AR). Don't trust "locals showing the way" (might lead to tourist traps). Assassin Warnings 🚫 Scenic area "Tibetan Costume Photo Assassins" are actually studio-style photos! Recommended: "Barkhor Mall" Tibetan costume photos (including makeup ¥300/set). Look for "Cultural Tourism Bureau Certified" logo. Say "Snow Realm Key" for free turquoise hair accessory. Civilization Restricted Zones 🚫 Potala Palace "Unopened Buddha Halls" are forbidden. Registration point: Tibet Cultural Relics Bureau (requires academic qualifications + insurance). Violators fined ¥100,000+ and credentials revoked. Recommended: "Norbulingka" for legal copying. **🌌 Survival Rules 👔 Quick-dry clothes + anti-slip hiking shoes (average 4km uphill daily), bring folding oxygen tube (for altitude sickness) + polarized lenses (reduces snow glare). 🗣 Use "Tashi Delek" instead of "Master" when asking for directions. Use cash for gas to avoid card rejection. Use Cloud QuickPass for 10% off dining. 🍜 Local code words: "Sweet Tea" = Tibetan milk tea, "Tsampa" = roasted barley flour, "Butter Tea" = salty milk tea. **🏙 Action Commands 🧳 Equipment list: Wind goggles (prevents snow blindness) + UV detection card (sun protection) + sand mask (dust protection) ⚖ Civilization Rules: ✅ Don't step on mani stones (violates religious taboos) ✅ Don't buy "Dzi Bead" scalper tickets (markup exceeds 2000%) ✅ Don't say "meat" inside monasteries (violates religious taboos)

Stand atop the Potala Palace, touch the clouds, and feel the power of a thousand years of faith! 🏯 This is the pearl of the roof of the world, where the red and white palace walls tell the legends of Tibet. The prayer wheels spin gently, the chanting echoes, and every step is a purification of the soul. ✨ Must-see holy sites: 1️⃣ Potala Palace: The symbol of Tibet and the pinnacle of faith! 2️⃣ Jokhang Temple: Ten thousand butter lamps burn eternally, the ultimate destination for pilgrims! 3️⃣ Barkhor Street: An old street with Tibetan charm where you can walk the kora, shop, and take stunning photos in Tibetan outfits! 📸 4️⃣ Sera Monastery: Watch an intense debate and feel the spark of wisdom! 5️⃣ Namtso Lake: Tibet's "Heavenly Lake," where the snow-capped mountains are reflected in the pure, heavenly waters! 💙 📌 Tips: ✅ Don't worry about altitude sickness; walk slowly and drink plenty of water! ✅ There is a large temperature difference between morning and evening, so remember to bring a thick coat! ✅ Respect local customs and turn the prayer wheels clockwise. Come to Lhasa! Let the sacred snow-capped mountains, devout faith, and pure blue sky heal your soul! 🏔️🙏

The magnificent intersection of nature and faith: - **Potala Palace**: The world's highest palace stands on top of Red Mountain. Its white walls and red eaves contrast with the blue sky. When night falls, it transforms into a floating temple under the lights. - **Barkhor Square**: Sunlight pours over the golden roof as devout believers prostrate themselves. The bluestone pavement is polished and gleaming by the years, and the air is filled with the aroma of butter tea and Tibetan incense. - **Namtso Lake**: Drive through the Qiangtang Grassland and suddenly encounter the blue of this "heavenly lake." The lake and snow-capped mountains are reflected in each other, as if able to cleanse the soul. --- ### 🏮 **Tibetan life in the city** - **Barkhor Street Pilgrimage Route**: Slowly walk along with the pilgrims. On both sides are small shops selling Thangkas, Tibetan knives, and yak wool scarves. From time to time, the sound of chanting and the crisp sound of bells can be heard. - **Slow time in a sweet teahouse**: Duck into an old teahouse in the alley, order a pot of sweet tea, and watch Tibetan elders idly chat while turning their prayer beads. Time seems to stand still here. - **Sera Monastery debate**: The vivid scene of monks clapping and debating in the afternoon. Even if you don't understand Tibetan, you can be infected by the warm atmosphere of wisdom.

—— When the Tibetan wind blows through the valley, the peach blossoms in Lhasa wake up. Different from the gracefulness of Jiangnan, the peach blossoms here are set off by snow-capped mountains, temples and river valleys, presenting a magnificent and holy spring on the plateau at an altitude of 3,000 meters. [Heart] "Snow Mountain Peach Blossoms, a Combination of Hardness and Softness" - The combination of pink and white peach trees and the snow-capped peaks that never melt creates a unique visual impact in Tibet. 📍 Best places to enjoy flowers ✅Pabenggang: 20 minutes’ drive from Lhasa, where peach blossoms and thousand-year-old cave temples dance together Practical Guide 🌸 🕰 **Flowering period**: late March to mid-April (slightly later than Nyingchi) 👗 **Outfit**: Tibetan costumes/Hanfu are more popular, and the temperature difference between morning and evening is large, so you need to prepare a down jacket 📸 **Photography**: Telephoto lens compresses the space of the snow-capped mountains and peach blossoms, and wide-angle lens captures the large scene ⚠️ **Note**: Respect local customs, do not pick flowers; wear sunscreen! Sun protection! --- 🚗 Recommended routes ✅D1: Potala Palace-Zongjiaolukang Park (photographing the reflection of peach blossoms) ✅D2: Pabenggang-Gala Village (In-depth Peach Blossom Photography) ✅D3: Cycling in Lhasa River Valley/picnic and flower viewing in the hills behind Sera Monastery

Sera Monastery, officially known as "Sera Mahayana Monastery," is one of the six major monasteries of the Gelug sect of Tibetan Buddhism. Alongside Drepung Monastery and Ganden Monastery, it is one of the three great monasteries of Lhasa, and also the most recently established among them. Sera Monastery is renowned not only for its exquisite architecture and precious artifacts but also for its world-famous debate sessions, which attract countless visitors. A trip to Lhasa feels incomplete without experiencing a debate session at Sera Monastery. Debate sessions are a method of learning and discussion among Buddhist monks, akin to outdoor classes in schools. Although debates are not exclusive to Sera Monastery, it has gained fame for its openness to tourists, frequent sessions, and large scale. Every year, thousands of visitors come to witness this unique cultural spectacle. ⚠️Important Notes: - Professional photography equipment, such as video cameras and camcorders, is prohibited during debate sessions, but mobile phone photography is allowed. - Do not imitate the monks' gestures, as this is considered disrespectful and a desecration of Buddhist teachings. - Maintain silence and avoid making noise. If you need to discuss with companions, speak in a low voice and refrain from creating noise to attract the monks' attention. - Visitors must observe the debates from the periphery and are not allowed to enter the debate grounds or interrupt the monks' sessions.

What is there to do in Lhasa this season? Viewing peach blossoms is a great choice. Want to know where the best places are to view flowers in Lhasa? Just follow me! 📍 Transportation: We recommend driving yourself. 🌟 Trip highlights: ✅ Pabonka Monastery: A top flower-viewing destination in the northern suburbs of Lhasa. The ancient peach trees in the monastery are hundreds of years old and blend in with the red and white Tibetan-style courtyard walls, making it a great place for photos. ✅ Chubsang Temple: Only a few steps away from Pabonka Monastery, most of the visitors here are devout locals. There are not many peach trees here, and they are mainly distributed in front of the houses, which is very down-to-earth. ✅ Cijiao Lin: Located in the suburbs of Lhasa, it is also the "wildest" existence in Lhasa. Along the way are local villages, full of life. You can see the Potala Palace in the distance, which is so beautiful. ✅ Sera Monastery: One of the most famous monasteries in Lhasa, located in the city center. It is also known as the local paradise of wisdom. If you want to admire the peach blossoms, you can go up the mountain behind Sera Monastery, where you can photograph peach trees and sheep. ✅ Gunba Sha: A small temple located on the North Ring Road of Lhasa, with almost no tourists visiting. There are not many peach trees here, but they are in excellent condition. In addition to the Potala Palace, you can also see the Lalu Wetlands in the distance. 🌈 Travel tips: ✅ The peak blooming period for peach blossoms in Lhasa is from the end of March to mid-April, and it is still the peak blooming period now. It is recommended to wear plain clothes or Tibetan clothes and avoid wearing brightly colored clothes. ✅ Pabonka Monastery does not charge admission fees and is far from the bus station. There are more tourists on weekends, so it is recommended to go on a working day morning. The ancient peach trees with Tibetan architecture as the background will be more photogenic. ✅ At Zhuoji Resort near Cijiao Lin, you can also take photos of the Potala Palace and peach blossoms in the same frame. Along the resort, you can also visit Puba Village and the S-bend peach blossoms. ✅ Sera Monastery is one of the three major monasteries in Lhasa, and its debate is more famous than its peach blossoms. Every day at 3 pm, you can see the monks using intense body language to debate, which is very shocking. ✅ When shooting peach blossoms, it is recommended to use a telephoto lens and use architectural lines to shoot. It is easier to get good photos from 08:00-10:00 in the morning or 16:00-18:00 in the afternoon, and you can shoot peach blossoms in the shadows of the temple.

Nestled in the serene hills just a few kilometers north of Lhasa, Sera Monastery is a must-visit destination for anyone journeying through Tibet. Founded in the 15th century by Jamchen Chojey, this Tibetan Buddhist monastery is one of the "great three" monasteries of Lhasa, alongside Drepung and Ganden. Its name, "Sera," which translates to "wild rose," reflects the beauty and tranquility of its surroundings. A visit to Sera Monastery offers a glimpse into Tibetan monastic life. The monastery is home to a vibrant community of monks who practice and study under the teachings of the Gelug school of Buddhism. One of the most fascinating experiences here is witnessing the famous monk debates, held in the afternoons in the monastery's courtyard. These lively, philosophical debates between monks provide insight into Tibetan Buddhist philosophy and showcase the intellectual rigor of the monastic community. The stunning architecture, peaceful courtyards, and intricate murals on the walls also make Sera Monastery a visual delight. Whether you're a history enthusiast, a spiritual seeker, or simply someone looking to experience Tibetan culture, Sera Monastery offers an enriching and unforgettable experience in the heart of Tibet. #discoverchina #seramonestry #tibet

Sera Monastery, located just outside Lhasa in Tibet, is a stunning site that offers a glimpse into the rich spiritual traditions of Tibetan Buddhism. One of the most fascinating aspects of a visit here is witnessing the lively monk debating sessions, where monks engage in intense, philosophical debates in the open courtyards. These debates are a centuries-old tradition, designed to sharpen the monks' reasoning and understanding of Buddhist teachings. The energetic exchanges, with participants gesturing passionately, create an atmosphere of intellectual vigor that is both captivating and educational for visitors. Whether you're here for the serene beauty or the intellectual intensity, Sera Monastery is a must-visit destination for anyone traveling to Tibet. #discoverchina #travel #tibet #monastery

Two trips to Tibet, one ✈️ and one 🚞, it turns out that only youth can take a direct train to Lhasa! ⚠️Notes 1. If you can take a plane to Tibet, take a plane! If you really want to experience the train, buy a sleeper berth. Don't choose a hard seat, as it will make you extremely tired! 2. You need to carry your mainland China ID card with you. There will be security checks in every place in Tibet. You may be asked to check your luggage in Barkhor Street. 3. Stop aerobic exercises such as fitness two weeks before departure, and do not do strenuous exercise in Lhasa. Do not wash your hair or take a shower, and rest first before moving. 4. When choosing a hotel in the early stage, you must choose a hotel that provides oxygen, even if it costs money! When I first went there, I stayed in a Tibetan inn, but after two days I decisively changed to a chain hotel! I really can't stand it, and the soundproofing of the inn is not good, so it's easy to have trouble sleeping! 5. The ultraviolet rays in Tibet are very strong, so be sure to bring high-power sunscreen, sunglasses 🕶️, and a hat 🧢 6. The weather in Tibet is very dry, so you need to bring erythromycin ointment to prevent nosebleeds, bring more facial masks as your skin will become dry in one day, and bring sea salt nasal spray to spray your nose at any time! Attractions in Lhasa 1️⃣Potala Palace/Potala Palace Square/Yaowang Mountain Observation Deck (reservation date recommended on the third day of arrival) To enter the Potala Palace, you need to book tickets on the official account one week in advance. Don’t be late. Be sure to arrive two hours in advance! There will be a tour guide at the door, be sure to get one! No water or oxygen bottles are allowed inside! You need to bring some cash, you can buy water after entering, there are many steps inside, and it requires physical strength! After the visit, you can use 50 yuan to check in at the Yaowang Mountain Observation Deck! It is recommended to go to the Potala Palace Square at night and take photos. 2️⃣ Barkhor Street/Jokhang Temple Barkhor Street is a prayer path and commercial street outside the Jokhang Temple. Here you can see the collision of faith and commerce, people prostrating themselves on wooden boards sliding against the ground, the sound of people chanting Buddhist scriptures, tourists excitedly taking photos, and vendors shouting their sales! Here I recommend the famous local A Diao milk tea🥤 Jokhang Temple, buy tickets on site💰85 First there is Jokhang Temple, then there is Lhasa city. The Jokhang Temple is a place of honor for the 12-year-old Buddha statue of Sakyamuni brought to Tibet by Princess Wencheng of the Tang Dynasty (the Jokhang Temple houses an 8-year-old Buddha statue of Sakyamuni brought to Tibet by a Nepalese princess). 3️⃣Sera Monastery/Zhaji Monastery Sera Monastery is very large, with a main hall and three monasteries. There are also many independent courtyards that can be visited. In addition to many characteristics of Tibetan Buddhism, you can see the monks' study and life scenes, and you can also climb to the back mountain to overlook the whole Lhasa. The highlight here is watching the monks debate! You can see the monks' rich body movements, although you can't understand them [Grin] Zhaji Temple, the only temple of the God of Wealth in Tibet, houses a statue of the goddess Zhaji Ram who loves drinking. You can buy bracelets and other items yourself and ask the monks to bless the temple. 4️⃣Tibet Museum, reservations must be made in advance on the official account - Tibet Museum. I did not make an appointment, and it was closed on Monday, so I did not go! 5️⃣There are three places you should not miss when you come to Lhasa. The first is the Potala Palace, the second is the Tibet Museum which you have not been to, and the third is the live-action drama "Princess Wencheng", which is performed halfway up the mountain with the starry sky as the backdrop and mountains and rivers as the scenery. Highly recommended ⭐️⭐️⭐️⭐️⭐️⭐️ What happened next is the most unforgettable memory of my life! After the event, as we didn’t take a taxi in advance, my friend and I sat at the entrance stairs. In front of us was the night view of Lhasa and the Potala Palace. Next to me, a young man was playing guitar and singing a song, Anhe Bridge: "I know that those summers, like youth, can’t come back, and dreams can only be achieved reluctantly." I was filled with emotion, and the breeze was blowing. I really enjoyed it! 6️⃣Hide photos! No lady would refuse to wear Tibetan clothes once [Grin]

Tibet, this pure land closest to the sky, carries the faith and yearning of countless people. - Sera Monastery, this ancient temple nestled in the northern suburbs of Lhasa, is like a dazzling pearl, inlaid among the mountains, radiating a captivating glow. - When the afterglow of the setting sun sprinkles on the golden roof of Sera Monastery, when the prayer flags flutter in the wind, when the chanting of sutras echoes in your ears, you will feel an unprecedented tranquility and peace. - Here, you can let go of all your worries and sorrows, quietly listen to the inner voice, and feel the power of faith. - Sera Monastery is not just a temple, but a spiritual sanctuary. - 🚩Sera Monastery Travel Guide ✅Best time to travel: May to October is the peak tourist season in Tibet, with pleasant weather and plenty of sunshine, suitable for visiting Sera Monastery. - 🚇Transportation ✅Airplane: After arriving at Lhasa Gonggar International Airport, you can take the airport bus or a taxi to the city center, and then transfer to a bus or taxi to Sera Monastery. ✅Train: After arriving at Lhasa Railway Station by the Qinghai-Tibet Railway, you can take a bus or taxi to Sera Monastery. ✅Self-driving: From downtown Lhasa, drive north along Beijing Road for about 5 km to reach Sera Monastery. - 💰Ticket Information ✅Sera Monastery tickets are 50 yuan/person, open from 9:00-16:00. ✅From November to March 15 of the following year, major scenic spots in Tibet are free of charge (except for some temples). ✅Entry after 4pm daily is 10 yuan/person. - 🏨Accommodation Recommendations ✅Lhasa city center: A wide selection, from budget hotels to luxury hotels, is available. Staying near Barkhor Street is recommended for easy access to city attractions. ✅Around Sera Monastery: There are several Tibetan guesthouses where you can experience authentic Tibetan life. - 🍵Food Recommendations ✅Tibetan noodles: The Tibetan noodle restaurants around Sera Monastery offer authentic flavors at affordable prices. ✅Sweet tea: An essential drink in the daily life of Tibetans, sweet and delicious. ✅Yak meat: You can taste fresh yak meat, which is delicious. - 📷Recommended Tour Route ✅Tsokchen Hall: The largest hall in Sera Monastery and one of the oldest buildings in the temple. It houses statues of Sakyamuni Buddha, Master Tsongkhapa, and other Buddhas, creating a solemn and respectful atmosphere. ✅Metzha Dratsang: The largest college in Sera Monastery, where monks study Buddhist doctrines. The murals inside the hall are exquisite and worth savoring. ✅Debating Courtyard: Every afternoon at 3pm, the monks of Sera Monastery hold debates here. - ⭕PS: Although it's said to be at 3pm every day, I didn't encounter it when I went. - ✅Back Mountain: Climb along the winding mountain road to overlook the panoramic view of Sera Monastery and Lhasa city. Prayer flags flutter in the wind, as if telling stories of a thousand years. - ⚠Precautions ✅Sera Monastery is at a high altitude, so take precautions against altitude sickness. ✅When visiting the temple, please respect local religious customs, do not make loud noises, and do not take pictures at will. ✅Don't wear short skirts/shoulder-revealing clothes! Take off your hat and sunglasses when entering the hall.

#ChinaTravel Tibet travel was truly a unique experience. It usually takes 4~5 days, but it usually starts in the capital city of Lhasa. On the first day, acclimate to Lhasa at 3,600m above sea level, visit the Potala Palace and Jokhang Temple, and enjoy the local atmosphere on Barkhor Street! On the second day, visit Drepung Monastery and Sera Monastery, and feel the depth of Tibetan Buddhism! If you have time, I highly recommend going to Namtso Lake (Nantse Lake) or Everest Base Camp! A place where snow-capped mountains, green grasslands, and the pure smiles of Tibetans come together. Although it is essential to prepare for altitude sickness, it is a bucket list destination before you die, and I think the emotion of traveling to Tibet will be unforgettable for the rest of my life.

🔔When the New Year's prayer wheel slowly turned 3680 circles I heard the purest echo of the snowy plateau⛰️ First time in Tibet, don't know how to plan? Take this sincere 3-day travel guide to Lhasa. The itinerary is relaxed and not tight, which can help you easily adapt to the altitude sickness. You can have a comfortable and enjoyable time even when you first arrive. Hurry up and like and collect it! 🚏Quick overview of the itinerary Day1️⃣: Tibet Museum→Norbulingka→Xingyue Bodhi Cafe (Potala Palace Viewing Store) 🌟Tibet Museum: The museum has a rich collection of items, from ancient Tibetan books to exquisite thangkas, from mysterious religious instruments to distinctive ethnic costumes, each of which carries the rich history of Tibet, helping you quickly build a cognitive framework for this land. 🌟Norbulingka: Across the road from the Tibet Museum, it is the pearl of Tibetan gardens. Palaces are scattered around, trees are shady, and Tibetan architecture blends perfectly with the natural landscape. Take a leisurely stroll and feel the unique charm of Tibetan gardens. 🌟Star Moon Bodhi Cafe: It’s the right place to come during afternoon tea time! The price per person is only 40r. You can order a pot of sweet tea, find a perfect spot, and wait for the sunset over the Potala Palace. Every shot you take will be a stunning piece. It's worth it! Day2️⃣Sera Monastery → Potala Palace Square 🌟Sera Monastery: Built on the mountain, it is magnificent and even more solemn under the blue sky and white clouds. At three o'clock in the afternoon, the debate venue was extremely lively, with monks debating fiercely. Although cameras were not allowed, mobile phones could be used to record this unique cultural spectacle. 🌟Potala Palace Square: In the evening, the square's musical fountain dances to the melody, and the water splashes under the lights are like a dream. In the distance, the Potala Palace, decorated with lights, exudes a sacred and solemn atmosphere, so beautiful that it is breathtaking. Day3️⃣Potala Palace→Barkhor Street→Jokhang Temple 🌟Potala Palace: Be sure to book tickets in advance and enter on time. The White Palace and the Red Palace fully display the unique style of Tibetan architecture, and the exquisite murals and precious Buddha statues are dazzling. Climb up to the observation deck, and you can have a panoramic view of the beautiful scenery of Lhasa city, and every shot you take will be a blockbuster. 🌟Barkhor Street: A street full of Tibetan style, with many shops and a wide variety of Tibetan handicrafts. Each piece embodies the wisdom and ingenuity of the Tibetan people. You can choose as many as you want and bring the beautiful memories home. 🌟Jokhang Temple: The temple is filled with incense and smoke. The believers kowtowed devoutly with focused and determined expressions, which was deeply moving. The life-size statue of Sakyamuni at the age of 12 enshrined in the temple is the most sacred in the hearts of believers and attracts countless people to worship. ⚠️Guide to anti-altitude sickness: 1️⃣Prevention in advance: Take Rhodiola rosea 1 week before arriving in Tibet to prepare your body. 2️⃣Choose the right hotel: give priority to hotels with oxygen supply equipment to alleviate the effect of altitude sickness: diffuse oxygen supply > oxygen concentrator oxygen supply > no clear oxygen supply facilities. 3️⃣ Notes: Do not wash your hair or take a bath two days before arriving in Tibet, ensure adequate sleep, and keep the itinerary relaxing and leisurely to give your body enough time to adapt. Save this guide now, come to Lhasa for a winter date, and experience the purity and beauty of the plateau!

🏔️Withdrawal reaction after being hit by the holy mountain and holy lake The truth I want to tell you even if I'm gasping for breath at an altitude of 5,200 meters 🚗 Three-piece set to prevent confusion in transportation ▫️Take the Z165 train to Tibet! The Golmud-Lhasa section is a mobile IMAX ▫️Taking a Didi in Lhasa is cheaper than hailing a taxi (most drivers will not take detours) ▫️Tips for avoiding pitfalls when hiring a car: "Hide AL license + operating license" double insurance ⚠️Lessons learned through hard work: Don't ride a horse at Yanghu Lake! After paying 50 yuan for taking photos, you may be charged 200 yuan for "nursing fees" 🌌 Soul-out-of-body moment Namtso starry sky camping → The administrator goes off work after 21:00. Climb over the prayer flag fence to enjoy the Milky Way alone → Bring glucose oral solution! : : : : : : : : : : : : : : :

On Ganden Ngamchoe, Lhasa transforms into a "sea of lights" ✨—the golden roof of Jokhang Temple shimmers like a galaxy, pilgrims circumambulate Barkhor Street amidst swirling juniper smoke, and lesser-known temples like Ramoche Temple and Zaki Temple exude a serene sanctity. Lhasa's streets are even livelier than during Losar (Tibetan New Year), with flickering candlelight illuminating every corner, from grand avenues to intimate temple courtyards, throughout the night. People chant mantras or offer prayers as they light candles and lamps. I felt a sense of holiness, and my heart found peace. 🙏 The flickering candlelight in the window, radiating warmth and light, marks this special occasion for the Tibetan people, and I was fortunate to be a part of it! If you happen to be in Tibet during this time, don't miss this truly worthwhile experience! 🌟 🔥 Origins This festival commemorates the death of Je Tsongkhapa, the founder of the Gelug school of Tibetan Buddhism. For over 600 years, devotees have offered butter lamps to express their devotion and seek blessings. Je Tsongkhapa passed away in 1419 at Ganden Monastery. Before his death, he urged his disciples to continue upholding the Dharma. Subsequently, followers adopted the lamp as a symbol of wisdom, dispelling darkness. 📅 Date The 25th day of the 10th month in the Tibetan calendar (corresponding to December 25 in both 2024 and 2025, coinciding with Christmas Day) 📍 Many temples observe Ganden Ngamchoe, including: ✅ Ramoche Temple: Less crowded, with picturesque golden butter lamps against red walls ✅ Zaki Temple: Dedicated to the God of Wealth on Wednesdays, offering blessings for prosperity with the Zambala Trio Set ✅ Sera Monastery: Witness the monks' lamp-lighting ceremony in the Tsokchen Assembly Hall and enjoy a panoramic view of Lhasa's starlit cityscape ✅ Jokhang Temple: Experience the bustling atmosphere of Barkhor Street after its closure, with the golden roof's illumination intertwining with juniper smoke 🗺️ My Itinerary To avoid the crowds, I visited the less-frequented Ramoche Temple and Zaki Temple. As it was a Wednesday, I also paid my respects to the God of Wealth at Zaki Temple (Note: Zaki Temple has different deities for each day of the week; Wednesday is for the God of Wealth) and purchased the Zambala Trio Set. 🛍️ 🔥 Core Customs 1️⃣ Lamp Lighting Ceremony: Temples and windowsills of homes are adorned with an odd number of butter lamps (symbolizing auspiciousness), burning day and night 2️⃣ Juniper Burning Ritual: Juniper branches and butter are burned together, accompanied by the chant "Lha gyalo!" to praise the Dharma 3️⃣ Sharing "Ngatu" Porridge: A vegetarian porridge made from roasted barley flour, commemorating Je Tsongkhapa's last meal 🚗 Tips * Temples remain open late on this day, with extended hours. 🌙 * The ideal time to visit is around 6:00 PM when it gets dark. 🌆 * Barkhor Street closes to vehicles in the afternoon, but pedestrians can still access it. 🚶‍♀️ * Jokhang Temple gets very crowded, so arrive early. 👇 ✨ As countless lights merge into a galaxy, for whom will you light a prayer lamp? Share your answer in the comments, or tell us about a moment of prayer that holds special meaning for you! 💌

#favouriteitinerary A 3-day Lhasa itinerary lets you experience the rich Tibetan culture, stunning monasteries, and breathtaking landscapes. --- Day 1: Arrival & Acclimatization Highlights: Potala Palace – The iconic former winter palace of the Dalai Lama. Explore its golden halls, chapels, and panoramic views of Lhasa. Barkhor Street – A lively marketplace surrounding Jokhang Temple, perfect for shopping Tibetan crafts and trying local snacks. Jokhang Temple – Tibet’s most sacred temple, home to a golden statue of Buddha. Join pilgrims in the kora (ritual walk) around the temple. Rest & Acclimatize – Lhasa sits at 3,650m; drink water, avoid strenuous activity, and rest if needed. --- Day 2: Monasteries & Tibetan Culture Highlights: Drepung Monastery – Once the world’s largest monastery, home to thousands of monks. Sera Monastery – Famous for its afternoon monk debates (around 3–5 PM), a unique and lively Tibetan Buddhist tradition. Norbulingka Palace – The summer palace of the Dalai Lama, featuring beautiful gardens. Try Tibetan Food – Sample yak butter tea, momos (dumplings), and thukpa (noodle soup). --- Day 3: Scenic Views & Spiritual Sites Highlights: Ganden Monastery (Optional) – About 1.5 hours from Lhasa, offering spectacular views and a peaceful atmosphere. Drak Yerpa Caves – A sacred meditation site in the mountains, ideal for those seeking spiritual insight. Local Tibetan Market – Buy authentic Tibetan jewelry, incense, and handwoven rugs before departure. --- Travel Tips: Altitude Precautions – Move slowly, stay hydrated, and consider altitude sickness medication if needed. Permits – Foreigners need a Tibet Travel Permit, arranged through a registered travel agency. Best Time to Visit – April to October for mild weather; avoid the harsh winter months. Transportation – Taxis and walking are the best ways to explore Lhasa. For monasteries outside the city, hire a private car or join a guided tour. Respect Local Customs – Always walk clockwise around religious sites, don’t photograph monks without permission, and avoid discussing sensitive political topics. #travel#lhasa

🔆During the few days of traveling in Lhasa My friend and I spent a day taking photos of the Tibetan costumes we had always dreamed of. Different from the gorgeous clothes in commercial photography We bought our own clothes. Come experience Tibetan clothing in Lhasa‼ ️ 🟡There are many clothing stores near Barkhor Street in Lhasa city. My friend and I each bought a set The price ranges from 100 to 180 depending on the style and fabric. While trying on clothes, I also learned some differences about Tibetan clothing. In fact, due to the different natural environments and production and living styles in different places, Tibetan costumes also have their own characteristics. It is mainly divided into Amdo, Kham and U-Tsang regions. The more plain and elegant style we bought is the Wei Zang clothing 🔴Wearing special clothes makes you feel different It matches the Tibetan architecture in Lhasa very well. 📷Recommended photo spots in Lhasa 1⃣️Potala Palace, you must take a photo in front of the iconic building 2⃣️Barkhor Street is a great place to experience Tibetan customs. The traditional buildings in the ancient city and the handicraft shops in the streets and alleys are all good places to take photos. It is also the place where you can see the most people taking ethnic photos 3⃣️Jokhang Temple, you can take photos in the designated areas 4⃣️Sera Monastery, few people, and the yellow and white exterior walls are easy to take pictures ✅️Address: Lhasa Main attractions: Potala Palace, Barkhor Street, Jokhang Temple, etc. 🔆Photography tips: When taking photos in temples, you must respect local customs and do not take photos in places where photos are not allowed. If you buy Tibetan clothes yourself, you can buy some simple accessories in Barkhor Street, such as headdresses, necklaces, etc. They are actually very cheap. You can buy a headdress for 10 yuan, which makes the photos look better. If you don’t have friends who can take photos, you can find some Trip Moments, where the clothing choices are gorgeous and the makeup photos are more exquisite You can see a lot of Trip Moments in Barkhor Street, the cheap price is around 299 The advantage of buying clothes by yourself is that you can see them in many places later. We took pictures in Shigatse and Namtso. ·If you buy clothes yourself, remember to bargain‼ ️

《Sera Monastery Travel Guide》 Sera Monastery is located at the foot of Sera Wuze Mountain in the northern suburbs of Lhasa. It is one of the six main monasteries of the Gelug Sect of Tibetan Buddhism and is well worth a visit. Here is a guide. Transportation You can take bus No. 6, No. 16, etc. to Sera Monastery Station, or take a taxi. It is convenient to get there. Tickets The regular ticket price is about CNY 50, but it may change sometimes. It is recommended to check in advance. Opening hours Generally, it is open from 9:00 am to 4:30 pm. The opening hours may be slightly different in winter and summer. It is best to check before you go. Tour route After entering from the main entrance, visit the Coqen Hall first. There are many Buddha statues enshrined here, and the building is magnificent and solemn. Then you can visit the various Zhacangs, such as the Meiba Zhacang, to experience different architectural styles and the strong religious atmosphere. Then go to the debate courtyard to watch the wonderful debate activities of the lamas. This is a major feature of Sera Monastery. The debate usually takes place in the afternoon at a specific time, and the scene is very lively. Highlights The debate is definitely not to be missed. The monks discuss Buddhism through intense questions and answers and gestures, which is impressive. There are also exquisite murals, thangkas, and ancient prayer flags in the temple, which show the profound cultural heritage of Tibetan Buddhism everywhere. Notes Keep quiet and solemn in the temple, and follow the rules when taking photos. For example, do not use flash to disturb the monks during the debate. Respect local religious customs and visit in a clockwise direction.

| Sera Monastery. Sera Monastery is one of the three major monasteries in Lhasa, and is famous for its unique debate tradition. Every Monday to Saturday afternoon, when the sun shines on every corner of the monastery, the debate field becomes a sea of knowledge. People flock in, and you can see the lively scene of the debate field 200 meters straight from the main entrance. However, it is important to note that cameras are not allowed on site, but you can use your phone to capture the lively atmosphere. Walking along the stone path to the east side of Sera Monastery, you will see the solemn main hall, which enshrines Tsongkhapa, the founder of the Gelug sect. He is not only the soul of the sect, but also the spiritual pillar of the monastery. To the west is another main hall, which enshrines the protector of Sera Monastery, Hayagriva. He guards the peace and tranquility of the monastery, and the devotion of every pilgrim. The architecture and painting art of Sera Monastery complement each other, and every corner tells the profound cultural heritage of the Tibetan region.

👩‍🏫Background knowledge: Sera Monastery's full name is "Sera Mahayana Monastery" One of the six main monasteries of the Gelug school of Tibetan Buddhism Together with Drepung Monastery and Ganden Monastery, it is known as one of the three great monasteries of Lhasa 🔖There are two theories about the origin of the name Sera Monastery: One theory is that a hailstorm occurred when the monastery was being built. The Tibetan word for hail is "sera," so the monastery was named "Sera Monastery," meaning "Hail Monastery." Another theory is that the monastery was built in a place where wild roses were in full bloom, so it was named "Sera Monastery," as the Tibetan word for wild rose is also "sera." 📍Location: At the foot of Sera Wuze Mountain, 3 km north of Lhasa 🚗Transportation: Transportation is very convenient throughout the city Transportation in Lhasa is a bit expensive 3 km from the city center A Didi ride costs CNY 26 🎫Tickets: CNY 50 per person, excluding guide 📚Debate: The debates at Sera Monastery are very famous Time: 3:00–5:00 pm (no debates on Sundays)

| Complete Guide to Attractions & Pitfalls. When traveling to Tibet, you must spend at least two days in Lhasa, the "City of Sunshine," to experience the cultural landscape and visit famous historical sites. It is also recommended to stay in Lhasa first to adapt to the high-altitude environment before heading out to visit other popular attractions. 🎡 Attractions: 🏯 Potala Palace: Lhasa's iconic landmark, a World Heritage Site, with numerous cultural and artistic treasures. 🛕 Barkhor Street: A famous commercial street and a sacred pilgrimage site, with a wide variety of unique goods. 🛕 Jokhang Temple: A sacred pilgrimage site for believers, where you can experience the strong religious atmosphere and admire the exquisite Buddhist architecture and artifacts. 🛕 Drepung Monastery: One of the largest monasteries in the world, where you can learn about the history and culture of Tibetan Buddhism. 🛕 Sera Monastery: One of the three great monasteries of Lhasa, where you can watch the fascinating debate performances. 🌊 Namtso Lake: One of the three sacred lakes of Tibet, the highest saltwater lake, with breathtaking views of the lake and mountains. 🏞 Yarlung Tsangpo Grand Canyon: One of the deepest canyons in the world and one of the most beautiful canyons in China, where you can marvel at the wonders of nature. 🍱 Food: 🍵 Butter Tea: A traditional Tibetan drink, a blend of milk and tea. 🍶 Qingke Wine: A must-have for festivals and celebrations, made from fermented Qingke barley, with a rich aroma. 🍘 Tsampa: A traditional staple food made from Qingke barley flour, which goes great with butter tea or Qingke wine. 🥩 Yak Beef: Tender and delicious, can be boiled, roasted, or stir-fried. 🍜 Tibetan Noodles: Traditional noodles made from Qingke barley flour, with a chewy texture. 🏨 Accommodation: 🛏 Hotels: Hotels of various grades are available in the city center, with the best locations near the Potala Palace or Barkhor Street for convenient sightseeing. 🏡 Homestays: Homestays offer a unique atmosphere, but be sure to check reviews before booking. 👚 Clothing: 🌤 Lhasa has a large temperature difference between day and night, so bring both thick and thin clothes. If you are going to higher altitudes or glaciers, remember to bring a down jacket. ☀ The plateau has strong ultraviolet rays, so a sun hat, umbrella, sunglasses, and sunscreen are essential. ✨ Transportation: 🚂 Train: Direct trains to Lhasa are available from Beijing, Shanghai, Guangzhou, Chengdu, Chongqing, Xining, and Lanzhou, with stunning scenery along the way, allowing you to gradually adapt to the high altitude. ✈ Airplane: Lhasa Gonggar Airport has airport buses to the city center, with a journey of about 60 kilometers and about 1 hour, with a ticket price of 30 yuan/person. If you have plenty of time, you can also rest near the airport for a night before setting off. 🚕 City: Buses cost 1 yuan, and taxis start at 10 yuan, making it very convenient to get around the city.

Sera Monastery is one of the six main monasteries of the Gelug sect of Tibetan Buddhism. Together with Drepung Monastery and Ganden Monastery, it is known as one of the three great monasteries of Lhasa. It is located at the foot of Sera Wuze Mountain, 3 kilometers north of Lhasa. The history of Sera Monastery dates back to the Yongle period of the Ming Dynasty (1409), when it was built by Jamchen Chojey, a disciple of Tsongkhapa. Over the centuries, Sera Monastery has undergone multiple expansions and renovations, gradually forming its current scale. The architectural style of Sera Monastery is unique, blending Tibetan, Han, and Indian elements. The main buildings of the monastery include the Tsokchen Hall, Jey College, Me College, and Ngagpa College. Among them, the Tsokchen Hall is the main hall of Sera Monastery, enshrining statues of Shakyamuni Buddha and Tsongkhapa. Sera Monastery has a rich cultural heritage, housing a large collection of Buddhist scriptures, statues, thangkas, and other artifacts. Additionally, Sera Monastery is one of the important centers of Buddhist education in Tibet, having nurtured numerous high-ranking monks and scholars. Apart from its architecture and culture, the debate sessions at Sera Monastery are also a major highlight. Every afternoon, the monks gather in the debate courtyard to engage in debates. Through intense discussions and questioning, they explore Buddhist doctrines and practices. These debates are not only a method of learning and exchange but also a way to showcase Buddhist wisdom and culture. The debate sessions at Sera Monastery are a unique form of learning and exchange in Tibetan Buddhism. Here are the rules and procedures: - Debate Rules: - Debate Methods: - Direct Debate: Two people debate in turns, one asking questions and the other answering without counter-questioning. After a period, they switch roles. - Established Debate: One person presents a thesis, and others can challenge it. The responses can only be 'yes,' 'no,' or 'uncertain.' - Discussion Basis: - Logical Reasoning: Using commonly accepted principles as the basis for logical reasoning and questioning according to Buddhist logic. - Quoting Scriptures: Referencing texts from universally recognized scriptures, quoting the words of the Buddha and ancient sages to cross-examine and discuss the subtle meanings within the scriptures, thereby generating discussions on Buddhist doctrines. - Debate Procedures: - Every afternoon at a fixed time (usually from 3 to 5 PM, except on Sundays and certain holidays), monks gather in the debate courtyard of Sera Monastery. - Monks form different groups, some one-on-one, some one-on-many. Generally, the standing monk is the questioner, and the seated monk is the respondent. - The questioner first states a 'base,' then raises their right hand high, claps with the left hand, and extends the right hand towards the respondent before pulling it back to start questioning. During the questioning, they often clap, wave prayer beads, move their bodies, and sometimes shout to enhance their momentum and express their views. - The respondent remains calm and composed, responding steadily regardless of the questions. The answers can only be 'yes,' 'no,' or 'uncertain.' Throughout the process, counter-questioning is not allowed. - The debate revolves around Buddhist doctrines, exploring and understanding the essence of Buddhism through a question-and-answer format. The topics may include interpretations of scriptures, methods of practice, and Buddhist philosophy. - After a debate session, roles may be switched, or new groups formed for the next round of debates. Debating is not only a test and enhancement of the monks' Buddhist knowledge but also an essential part of their practice. For visitors, watching the debates is a unique window into understanding Tibetan Buddhist culture and the monks' learning life. However, it is important to remain quiet and respectful of the monks' religious activities and customs while watching. If you have the chance to visit Sera Monastery, don't miss this fascinating and unique scene. In summary, Sera Monastery is a historic, culturally rich, and architecturally unique Buddhist monastery. It is one of Tibet's important cultural heritage sites and tourist attractions.

| Red-robed monks and light meet by chance, bustling yet quiet. The red-robed monks of Sera Monastery stand quietly in the light, as if isolated from the world. Their figures cast long shadows on the walls of the monastery, intertwining with the light, creating a serene and mysterious scene. Around them is a bustling crowd, but the monks' hearts are incredibly peaceful. In this noisy world, they have found their own quiet corner. Light streams through the windows of the monastery, falling on the red-robed monks, illuminating the scriptures in their hands. They chant softly, their voices echoing in the air, as if merging with the light. The melodious sound of the monastery's bells drifts in, intertwining with the monks' chanting, like a heavenly melody. In this moment, time seems to stand still, everything becomes so peaceful and beautiful.